Integrative Breathwork

A Musical Meditation for Insight, Emotional Healing, Creativity & Renewal

Breathwork is a musical meditation that involves the mind, body, and spirit. It can access cellular memory and the different energy centers in the body to release emotions and negative thought patterns. This may lead to a better understanding of life events and one’s purpose in life. Breathwork can connect us to our souls and bring us deeper joy, peace and love in relationships, work and daily activities. Mandala artwork and group discussion are important aspects of the experience.

Breathwork can assist with:

• major life transitions or grief and loss issues
• blocked creativity, job stress or burnout
• trauma and abuse
• depression or addictions
• relationship issues

Blessings

” The unexpected kindness from an unexpected place,
A hand outstretched in friendship, a smile on someone’s face,
A word of understanding spoken in an hour of trial
Are unexpected miracles that make life more worthwhile –
We know not how it happened that in an hour of need
Somebody out of nowhere proved to be a friend indeed –
So keep looking for an “angel” and keep listening to hear –
For on life’s busy streets, you will find Divine presence near.”

Helen Steiner Rice

Special Thanks to: Lynn Kamp and Sharon Fedesna, web design; Nathan Crossno, photography
The Mandala is the original artwork of Linda Adamcz.