Integrative Breathwork
A Musical Meditation for Insight, Emotional Healing, Creativity & Renewal
Breathwork is a musical meditation that involves the mind, body, and spirit. It can access cellular memory and the different energy centers in the body to release emotions and negative thought patterns. This may lead to a better understanding of life events and one’s purpose in life. Breathwork can connect us to our souls and bring us deeper joy, peace and love in relationships, work and daily activities. Mandala artwork and group discussion are important aspects of the experience.
Breathwork can assist with:
- major life transitions or grief and loss issues
- blocked creativity, job stress or burnout
- trauma and abuse
- depression or addictions
- relationship issues
Gaelic Blessing
” Deep peace of the running wave to you, Deep peace of the flowing air to you,
Deep peace of the quiet earth to you, Deep peace of the shining stars to you,
Deep peace of the gentle night to you, Moon and stars pour their healing light on you……
Deep peace to you. “
Special Thanks to: Lynn Kamp and Sharon Fedesna, web design; Nathan Crossno, photography
The Mandala is the original artwork of Linda Adamcz.