Integrative Breathwork

A Musical Meditation for Insight, Emotional Healing, Creativity & Renewal

Breathwork is a musical meditation that involves the mind, body, and spirit. It can access cellular memory and the different energy centers in the body to release emotions and negative thought patterns. This may lead to a better understanding of life events and one’s purpose in life. Breathwork can connect us to our souls and bring us deeper joy, peace and love in relationships, work and daily activities. Mandala artwork and group discussion are important aspects of the experience.

Breathwork can assist with:

• major life transitions or grief and loss issues
• blocked creativity, job stress or burnout
• trauma and abuse
• depression or addictions
• relationship issues

Apache Blessing

“May the sun bring you new energy by day,
May the moon softly restore you by night,
May the rain wash away your worries,
May the breeze blow new strength into your being.
May you walk gently through the world and
know its beauty all the days of your life. “

Special Thanks to: Lynn Kamp and Sharon Fedesna, web design; Nathan Crossno, photography
The Mandala is the original artwork of Linda Adamcz.