Integrative Breathwork

A Musical Meditation for Insight, Emotional Healing, Creativity & Renewal

Breathwork is a musical meditation that involves the mind, body, and spirit. It can access cellular memory and the different energy centers in the body to release emotions and negative thought patterns. This may lead to a better understanding of life events and one’s purpose in life. Breathwork can connect us to our souls and bring us deeper joy, peace and love in relationships, work and daily activities. Mandala artwork and group discussion are important aspects of the experience.

Breathwork can assist with:

• major life transitions or grief and loss issues
• blocked creativity, job stress or burnout
• trauma and abuse
• depression or addictions
• relationship issues

Fall Blessing

As the leaves turn such beautiful colors of yellow, red and orange and the air gets crisp,
autumn invites us to slow down. 
There is something so special in the leaves drifting from the trees –
as if we all are allowed a chance to peel, to refresh, to start again.
May we take this time to enjoy the moment, relax and find peace. 

Inspired by the words of Ruth Ahmed

Special Thanks to: Lynn Kamp and Sharon Fedesna, web design; Nathan Crossno, photography
The Mandala is the original artwork of Linda Adamcz.